Hike Your Way to Better Health

When people think about doing something to improve their health, most of them think about joining a gym or spending hours jogging. For some reason, most people wouldn’t consider hiking as a possible solution. Perhaps this is because it’s a recreational activity and we often have a ‘no pain, no gain’ mindset, believing that the only things that will really improve our health must be unpleasant in some way. Hiking is actually a perfect example of why this isn’t the case. Not only is it fun, it is also one of the best things we can to for our body. Here are a few reasons why.
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